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A joint effort by Diva Cyclists and GII for a Cancer Awareness Ride starting at the Indianhead Rail Trail. Two road routes and a trail route. Ribbons with the various types of cancer were available to riders to wear.
Glad for the early start cause it was going to be brutal today with the heat and humidity.
The route was well thought out with a water station at the Firehouse at mile 18. The Cobb Islands residents were friendly and helpful offering water and oranges as well as Rest Room access. Thanks to Glojean for putting on this event.
By: | Samuel Perry |
Started in: | Saint Charles, MD, US |
Distance: | 55,3 mi |
Selected: | 55,3 mi |
Elevation: | + 1147 / - 1159 ft |
Moving Time: | 03:15:22 |
Gear: | Domane |
Page Views: | 55 |
Departed: | 29.06.2019, 07:29 |
Starts in: | Saint Charles, MD, US |
Distance: | 55,3 mi |
Selected distance: | 55,3 mi |
Elevation: | + 1147 / - 1159 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:07:46 |
Selection Duration: | 18466 |
Moving Time: | 03:15:22 |
Selection Moving Time: | 03:15:22 |
Stopped Time: | 01:52:24 |
Calories: | 3298 |
Max Watts: | |
Avg Watts: | 284 |
WR Power | |
Work | |
Max Speed: | 33,7 mph |
Avg Speed: | 17,0 mph |
Pace: | 00:05:33 |
Moving Pace: | 00:03:31 |
Max Cadence: | 114 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 169 bpm |
Min HR: | 75 bpm |
Avg HR: | 145 bpm |
Heartrate zones: | |
Zone 1: | 18 Minuten |
Zone 2: | Eine Stunde 31 Minuten |
Zone 3: | Eine Stunde 7 Minuten |
Zone 4: | 0 Minuten |
Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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