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29 giu 2019 07:29

Diva Cyclist Colors of Cancer Awareness Ride

A joint effort by Diva Cyclists and GII for a Cancer Awareness Ride starting at the Indianhead Rail Trail. Two road routes and a trail route. Ribbons with the various types of cancer were available to riders to wear.
Glad for the early start cause it was going to be brutal today with the heat and humidity.
The route was well thought out with a water station at the Firehouse at mile 18. The Cobb Islands residents were friendly and helpful offering water and oranges as well as Rest Room access. Thanks to Glojean for putting on this event.

A joint effort by Diva Cyclists and GII for a Cancer Awareness Ride starting at the Indianhead Rail Trail. Two road routes and a trail route. Ribbons with the various types of cancer were available to riders to wear. Glad for the early start cause it was going to be brutal today with the heat and humidity. The route was well thought out with a water station at the Firehouse at mile 18. The Cobb Islands residents were friendly and helpful offering water and oranges as well as Rest Room access. Thanks to Glojean for putting on this event.
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By: Samuel Perry
Started in: Saint Charles, MD, US
Distance: 55,3 mi
Selected: 55,3 mi
Elevation: + 1147 / - 1159 piedi
Moving Time: 03:15:22
Gear: Domane
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Page Views: 58
Departed: 29 giu 2019 07:29
Starts in: Saint Charles, MD, US
Distance: 55,3 mi
Selected distance: 55,3 mi
Elevation: + 1147 / - 1159 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:07:46
Selection Duration: 18466
Moving Time: 03:15:22
Selection Moving Time: 03:15:22
Stopped Time: 01:52:24
Calories: 3298
Max Watts:
Avg Watts: 284
WR Power
Work
Max Speed: 33,7 mph
Avg Speed: 17,0 mph
Pace: 00:05:33
Moving Pace: 00:03:31
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 169 bpm
Min HR: 75 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 18 minuti
Zone 2: 1 ora 31 minuti
Zone 3: 1 ora 7 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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