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Ridgewood

By JIHUNT
August 20, 2011, 8:13 am
63.9mi
2,521ft
11.3%
4:22hrs
2,489ft
-13.7%

Training Ride

NYC, NYPublic (28 views)Departed Aug 20, 2011

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Metrics

  • Distance
    63.9 mi
  • Elevation
    + 2,521 ft / -2,490 ft
  • Max Grade
    11.3%
  • Avg Grade
    0.6%
  • Total Duration
    05:45:15
  • Moving Time
    04:25:17
  • Stopped Time
    01:19:58
  • Max Speed
    41.7 mph
  • Avg Speed
    14.4 mph
  • VAM
    330 Vm/h
  • Ascent Time
    02:19:41
  • Descent Time
    01:58:07
  • Pace
    00:05:24
  • Moving Pace
    00:04:09
  • Max Heart Rate
    172 bpm
  • Min Heart Rate
    102 bpm
  • Avg Heart Rate
    139 bpm
  • HR Zone 1
    00:01:17
  • HR Zone 2
    00:09:22
  • HR Zone 3
    00:24:16
  • HR Zone 4
    00:40:46
  • HR Zone 5
    01:01:41
  • Calories
    2997
  • Max Cadence
    204 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm

Segments

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Climbs

  • --
    169 ft
    --
  • --
    203 ft
    --

Descents

  • --
    -356 ft
    --
  • --
    -175 ft
    --
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Comments

Ele
Grade
HR
Cad
Speed
Temp
63.9 miles · +2,521 ft / -2,489 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)600400200
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