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Jul 1, 2019, 7:52 am

Century 5 CCW To/From G1030

Plan - ride cadence 80 - not speed. Adjust gears to get cadence

To Concord
Lap 1
DD wraps and coke
Lap 2
Lap 3
New London half sub and pepsi
Lap 4
Lap 5
New London other 1/2 sub and Pepsi
10 miles to Carlisle
5 miles back to Lincoln
4 miles or so to make 101

Look for 5 leaf poison Ivy - probably not
Draft a bit on lap 2 on 225 - i didn't help
Draft a bit on lap 4 - I helped, but was too fast.

Cadence fine on Garmin. No cadence on phone for first 60+ miles

Plan - ride cadence 80 - not speed. Adjust gears to get cadence To Concord Lap 1 DD wraps and coke Lap 2 Lap 3 New London half sub and pepsi Lap 4 Lap 5 New London other 1/2 sub and Pepsi 10 miles to Carlisle 5 miles back to Lincoln 4 miles or so to make 101 Look for 5 leaf poison Ivy - probably not Draft a bit on lap 2 on 225 - i didn't help Draft a bit on lap 4 - I helped, but was too fast. Cadence fine on Garmin. No cadence on phone for first 60+ miles
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By: Rich Taylor
Started in: Lincoln, MA, US
Distance: 102.0 mi
Selected: 102.0 mi
Elevation: + 2940 / - 2908 ft
Moving Time: 06:44:32
Gear: 2015 7 Evergreen
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Page Views: 6
Departed: Jul 1, 2019, 7:52 am
Starts in: Lincoln, MA, US
Distance: 102.0 mi
Selected distance: 102.0 mi
Elevation: + 2940 / - 2908 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:05:05
Selection Duration: 29105
Moving Time: 06:44:32
Selection Moving Time: 06:44:32
Stopped Time: 01:20:33
Calories: 4308
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 26.6 mph
Avg Speed: 15.1 mph
Pace: 00:04:45
Moving Pace: 00:03:57
Max Cadence: 121 rpm
Min Cadence: 29 rpm
Avg Cadence: 75 rpm
Max HR: 132 bpm
Min HR: 64 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 1 hour 58 minutes
Zone 2: 2 hours 23 minutes
Zone 3: 19 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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