Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Strength - Upper body
1 hr 10 min
- Wed 02/25 (0.0 miles) Strength - Upper body
- Tue 02/24 (0.5 miles) Strength - Lower body ...
- Tue 02/24 (7.4 miles) Frederick - SST/Extens...
- Sun 02/22 (0.3 miles) Strength - Upper body
- Sat 02/21 (0.2 miles) Strength - Lower Body
- Fri 02/20 (3.7 miles) Frederick - Easy Run Ramp
- Thu 02/19 (8.2 miles) Frederick - Endurance ...
- Wed 02/18 (0.1 miles) Strength - Squats
- Tue 02/17 (7.1 miles) Howard County - SST/Ex...
- Mon 02/16 (0.5 miles) Strength - Full body +...
| By: | Alex Garcia |
| Distance: | 0.2 mi |
| Selected: | 0.2 mi |
| Moving Time: | 00:05:07 |
| Page Views: | 4 |
| Departed: | Feb 20, 2026, 5:27 pm |
| Distance: | 0.2 mi |
| Selected distance: | 0.2 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:10:06 |
| Selection Duration: | 4206 |
| Moving Time: | 00:05:07 |
| Selection Moving Time: | 00:05:07 |
| Stopped Time: | 01:04:59 |
| Max Speed: | 3.7 mph |
| Avg Speed: | 2.5 mph |
| Pace: | 05:30:57 |
| Moving Pace: | 00:24:09 |
| Max Cadence: | 88 rpm |
| Min Cadence: | 18 rpm |
| Avg Cadence: | 55 rpm |
| Max HR: | 102 bpm |
| Min HR: | 57 bpm |
| Avg HR: | 81 bpm |
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
You do not currently participate in segments. You can change this setting here.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
0 ft
Bench press
1 x 8 @ 45
1 x 5 @ 65
1 x 4 @ 75
1 x 4 @ 85
4 x 4 @ 90
(1.5 min)
Lat pulldowns
3 x 6 @ 88
(1.5 min)
Cable chest flyes
3 x 8 @ 35
(1.5 min)
Superset x 3
1. Cable upright rows x 6 @ 44
2. Cable bicep curls x 10 @ 22
(1 min)
Triceps pull-down
3 x 10 @ 27.5
(1 min)
Incline bench leg raises
3 x 8 w/2 sec hold at top
(1 min)
PT exercises (incorporated into workout today; I do them every day):
1. Copenhagen plank
2 x 30 sec each side
2. Couch stretch w/engaged glute
2 x 30 sec each side
3. Open books
2 x 10 each side
4. Captain Morgan mini squats
2 x 10 each side
The photos are all from Valentines “blue light dinner” 😂 at The White Rabbit. We sat at the bar upstairs. I love the vibe of this place. I think the photos capture why. All pics are of the upstairs dining/bar area.