Haven't done one of these for many years. Scored 311W 20min == 297W FTP (4.1wpkg). I think my all time a few years ago was 4.8wpkg. I've been trying out TrainerRoad and their new AI - pretty good UI/UX, and I love that it "thinks" and adjusts your forthcoming workouts based on current progress... but it boofed this ftp test. Didn't want to do it indoors, couldnt find a test in their app, went into CoachCat, asked for an FTP test - created it on the fly and pushed it to my Hammerhead, then correctly interpreted the results without me prompting. TrainerRoad sees the workout but has no idea, still "predicting" my FTP to be 254w this Thursday. I'm happy to see this power, but wondering how to measure/interpret my "conditioning". I suppose that is CTL... so get my CTL up while maintaining my FTP... I can't see how the FTP would go down w/ all that CTL (currently near 50, and a few years ago I'd always be over 100). Kudos to Frank's app (though the UI/UX of TR is pretty good). CoachCat Training Summary: https://fascatcoaching.com/app 🛠️ 693 kJ 💤 Recovery Status 🟢 94 🔥 Streak 2 days 📊 Level 38 💥 OTS 62, medium FasCat Coaching ⛰️ Coll de l'Erola (396 m) • ⛰️ El Tibidabo (512 m) | 🌐 summitbag.com