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Feb 24, 2026, 2:37 pm

Maintenance Confirmation Spin

Finally replaced the bottom bracket cable guide (groove got deeper over 36k miles), which also entailed adjusting front & rear derailleurs, plus new rear brake pads while up on the stand. Best the bike has shifted in months!
Crazy how narrow 38mm tires feel after several weeks on 2.6"

Finally replaced the bottom bracket cable guide (groove got deeper over 36k miles), which also entailed adjusting front & rear derailleurs, plus new rear brake pads while up on the stand. Best the bike has shifted in months! Crazy how narrow 38mm tires feel after several weeks on 2.6"
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By: AlanMcDaniel
Started in: Portland, OR, US
Distance: 21.4 mi
Selected: 21.4 mi
Elevation: + 693 / - 692 ft
Moving Time: 01:37:24
Dyno Dan
Dyno Dan said
3 days ago

Try adding cable housing liner as well and that will prevent the guides from wearing out
AlanMcDaniel
AlanMcDaniel said
3 days ago

Thanks, Dan! That's a great idea.
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Page Views: 12
Departed: Feb 24, 2026, 2:37 pm
Starts in: Portland, OR, US
Distance: 21.4 mi
Selected distance: 21.4 mi
Elevation: + 693 / - 692 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:47:22
Selection Duration: 6442
Moving Time: 01:37:24
Selection Moving Time: 01:37:24
Stopped Time: 00:09:58
Max Speed: 20.2 mph
Avg Speed: 13.2 mph
Pace: 00:05:01
Moving Pace: 00:04:33

Time spent at or above each speed
Average grade at each speed

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