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27 ott 2014 06:58

Solo MTB Ride to Parks and Coffee Shoppe

I loved this bicycle ride! On top of witnessing and thoroughly appreciating this beautiful sub-tropical area where I am blessed to live, I delighted in fraternizing with my road-bike wheel mates at Einstein’s Bagel and Coffee Shoppe in Weston.

Although this was a solo bike ride, I did ride 5 or 6 kilometers with Ed and Rey from Einstein’s to the road that heads south towards Vista View Park. One of my goals this morning was to ride to the top of Mt. Trashmore, hence breaking off from the guys to head south towards the park.

I loved this bicycle ride! On top of witnessing and thoroughly appreciating this beautiful sub-tropical area where I am blessed to live, I delighted in fraternizing with my road-bike wheel mates at Einstein’s Bagel and Coffee Shoppe in Weston. Although this was a solo bike ride, I did ride 5 or 6 kilometers with Ed and Rey from Einstein’s to the road that heads south towards Vista View Park. One of my goals this morning was to ride to the top of Mt. Trashmore, hence breaking off from the guys to head south towards the park.
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By: Robert Joslyn
Started in: Pembroke Pines, FL, US
Distance: 50,2 km
Selected: 50,2 km
Elevation: + 38 / - 43 m
Moving Time: 03:27:14
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Page Views: 27
Departed: 27 ott 2014 06:58
Starts in: Pembroke Pines, FL, US
Distance: 50,2 km
Selected distance: 50,2 km
Elevation: + 38 / - 43 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:30:52
Selection Duration: 16252
Moving Time: 03:27:14
Selection Moving Time: 03:27:14
Stopped Time: 01:03:38
Calories: 1885
Max Watts:
Avg Watts: 143
WR Power
Work
Max Speed: 33,1 kph
Avg Speed: 14,5 kph
Pace: 00:05:23
Moving Pace: 00:04:07
Max HR: 124 bpm
Min HR: 72 bpm
Avg HR: 95 bpm
Heartrate zones:
Zone 1: 56 minuti
Zone 2: 18 minuti
Zone 3: 1 minuto
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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