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I brought home a nasty cold from an otherwise splendid BAK. That knocked me down for a full week and left me weak as a kitten for a second week. This is my first ride since then, deliberately just a short, relaxed ride out and around the dam. The high water finally forced the long-delayed reopening of the highway over the dam and spillway. The water remains extremely high, and there's quite the stream running down out of the spillway solely from leakage through the gates. I actually felt pretty good on the bike, and Strava tells me that my effort was consistent with my usual routine. Wore the PI tri singlet; I just bought a Pactimo trisuit and am awaiting a Nalini skinsuit and base layer singlet (I was tempted by ultra-low price pre-TdF season launch sales). Used my new rear-view mirror for the first time, finally having given up on the worn-out cheap plastic old one. Also recharged the Orca's Di2 and PowerBeats (which didn't really need it) and changed the PowerTap hub battery (which did).
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 23,2 mi. |
Selected: | 23,2 mi. |
Elevation: | + 592 / - 569 ft |
Moving Time: | 01:32:44 |
Gear: | 2017 Orbea Orca |
Page Views: | 45 |
Departed: | 7 jul 2019 17:07 |
Starts in: | Manhattan, KS, US |
Distance: | 23,2 mi. |
Selected distance: | 23,2 mi. |
Elevation: | + 592 / - 569 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:48:12 |
Selection Duration: | 6492 |
Moving Time: | 01:32:44 |
Selection Moving Time: | 01:32:44 |
Stopped Time: | 00:15:28 |
Calories: | 649 |
Max Watts: | |
Avg Watts: | 122 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 30,2 mph |
Avg Speed: | 15,0 mph |
Pace: | 00:04:39 |
Moving Pace: | 00:03:59 |
Max Cadence: | 112 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 85 rpm |
Max HR: | 162 bpm |
Min HR: | 93 bpm |
Avg HR: | 135 bpm |
Heartrate zones: | |
Zone 1: | 19 minuten |
Zone 2: | 40 minuten |
Zone 3: | 24 minuten |
Zone 4: | 3 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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