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2014/10/31 15:14

20141031午跑少林寺四面佛

不知不覺，這個月跑量竟然超標了，當初只是想說下個月有田中馬，除了平時的LT配速跑外，要多添幾次的中距離的EM跑，但沒想到就這樣破200K多了，之前準備活水湖三鐵時，跑量真的不多，大都抓自己的節奏維持跑感而已，畢竟針對訓練這檔事，跑量雖是個指標，但"效能"還是要大於"量能"比較好，其實說穿了，就是像教練說的，要擬課表照表操課，完成率至少九成~ 不然出去就是被巴假的~~ 哈，說到這，還真羨慕小黑與阮大時間真多，幾乎就像是退休樣嘛!!

不知不覺，這個月跑量竟然超標了，當初只是想說下個月有田中馬，除了平時的LT配速跑外，要多添幾次的中距離的EM跑，但沒想到就這樣破200K多了，之前準備活水湖三鐵時，跑量真的不多，大都抓自己的節奏維持跑感而已，畢竟針對訓練這檔事，跑量雖是個指標，但"效能"還是要大於"量能"比較好，其實說穿了，就是像教練說的，要擬課表照表操課，完成率至少九成~ 不然出去就是被巴假的~~ 哈，說到這，還真羨慕小黑與阮大時間真多，幾乎就像是退休樣嘛!!
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By: jijiong
Started in: 花壇鄉, 臺灣省 (Taiwan), TW
Distance: 19,5 km
Selected: 19,5 km
Elevation: + 477 / - 435 m
Moving Time: 01:50:35
Gear: 2011 ~Run~ Mizuno
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Page Views: 185
Departed: 2014/10/31 15:14
Starts in: 花壇鄉, 臺灣省 (Taiwan), TW
Distance: 19,5 km
Selected distance: 19,5 km
Elevation: + 477 / - 435 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:57
Selection Duration: 6837
Moving Time: 01:50:35
Selection Moving Time: 01:50:35
Stopped Time: 00:03:22
Calories: 453
Max Watts:
Avg Watts: 68
WR Power
Work
Max Speed: 16,9 kph
Avg Speed: 10,6 kph
Pace: 00:05:49
Moving Pace: 00:05:39
Max Cadence: 101 rpm
Min Cadence: 27 rpm
Avg Cadence: 88 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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