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02.11.2014, 02:15

20141101 Night Ride Sai Gon

昨晚跟那位ROAD騎士拼的有點過頭了。今天左膝蓋有點怪怪，因此今天就不重踩，改以輕踩快轉的方式騎乘，以減輕肌肉以及膝蓋的復合，但是可以訓練心肺的功能，以及下盤快踩的協調性的穩定度。但整個速度平均下來似乎不比昨天的均速慢多少哦！
今晚速度快慢不重要，但是還是追過沿路的腳踏車（因為他們騎不快）我只希望好好保護我的膝蓋及筋骨，讓我可以一直騎到老老老。

昨晚跟那位ROAD騎士拼的有點過頭了。今天左膝蓋有點怪怪，因此今天就不重踩，改以輕踩快轉的方式騎乘，以減輕肌肉以及膝蓋的復合，但是可以訓練心肺的功能，以及下盤快踩的協調性的穩定度。但整個速度平均下來似乎不比昨天的均速慢多少哦！ 今晚速度快慢不重要，但是還是追過沿路的腳踏車（因為他們騎不快）我只希望好好保護我的膝蓋及筋骨，讓我可以一直騎到老老老。
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By: trieu
Started in: Thành phố Hồ Chí Minh, Đông Nam Bộ, VN
Distance: 34,3 km
Selected: 34,3 km
Elevation: + 201 / - 250 m
Moving Time: 01:12:27
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Page Views: 67
Departed: 02.11.2014, 02:15
Starts in: Thành phố Hồ Chí Minh, Đông Nam Bộ, VN
Distance: 34,3 km
Selected distance: 34,3 km
Elevation: + 201 / - 250 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:17:19
Selection Duration: 4639
Moving Time: 01:12:27
Selection Moving Time: 01:12:27
Stopped Time: 00:04:52
Max Speed: 45,5 kph
Avg Speed: 28,4 kph
Pace: 00:02:15
Moving Pace: 00:02:06

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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