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My first time on the Mike Nosco Memorial Bicycle Ride:
http://mikenosco.com/
The purpose of this ride is to raise money for the Mike Nosco Foundation, which provides financial relief to families and/or individuals who are confronting a life threatening illness. The route is challenging, but not too long at only 80 miles, and the support and organization of the ride is first class.
It was a beautiful day out in the Santa Monica Mountains, and along the Malibu coast. I did a little bonus riding on Latigo, and I detoured from the official route by going around Lake Sherwood and again when I descended Decker instead of Encinal (as Decker is more scenic and a more interesting descent).
I only managed an avg speed of 5.5 mph on Deer Creek. LOL I averaged more like 8.7 mph on the portion of Latigo that was part of an optional climb competition (for which I was not registered).
By: | dhartson@gmail.com |
Started in: | Thousand Oaks, CA, US |
Distance: | 82,8 mi |
Selected: | 82,8 mi |
Elevation: | + 9106 / - 9144 pie |
Moving Time: | 06:10:20 |
Page Views: | 109 |
Departed: | 3 nov 2014 9:10 |
Starts in: | Thousand Oaks, CA, US |
Distance: | 82,8 mi |
Selected distance: | 82,8 mi |
Elevation: | + 9106 / - 9144 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:43:06 |
Selection Duration: | 24186 |
Moving Time: | 06:10:20 |
Selection Moving Time: | 06:10:20 |
Stopped Time: | 00:32:46 |
Calories: | 5807 |
Max Watts: | |
Avg Watts: | 264 |
WR Power | |
Work | |
Max Speed: | 45,4 mph |
Avg Speed: | 13,4 mph |
Pace: | 00:04:51 |
Moving Pace: | 00:04:28 |
Max Cadence: | 132 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 64 rpm |
Max HR: | 180 bpm |
Min HR: | 97 bpm |
Avg HR: | 142 bpm |
Heartrate zones: | |
Zone 1: | 48 minutos |
Zone 2: | Una hora 43 minutos |
Zone 3: | Una hora 20 minutos |
Zone 4: | 42 minutos |
Zone 5: | 46 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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