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Mar 26, 2026, 4:26 pm

Frederick - Endurance Run (51' Tempo)

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By: Alex Garcia
Started in: Frederick, MD, US
Distance: 8.1 mi
Selected: 8.1 mi
Elevation: + 321 / - 315 ft
Moving Time: 01:27:23
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Alex Garcia said
5 months ago

Switched tomorrow’s run to today, after realizing halfway through the bike ride that it was going to be 100% chance of rain at 5:00 am tomorrow. 😭 Did not want to do this on the treadmill so pivoted and added it into today. Fortunately I had ramped up my carbs a bit yesterday already in preparation for my longer ride + hoof trimming today, and the add-on was decided early enough in the day today that I could do nutritional damage control by further ramping up my carbs throughout the day.

It worked. This run was not easy, but it was very doable. I was able complete it well within my watt targets (though not at the higher end of the range like I prefer to do.)

Normally, trimming those 3 horses BY THEMSELVES (no other physical activities) is enough to wipe me out for the entire day, so what I pulled off today was a MAJOR feat for me. Definitely do NOT want to make this a habit, but I’m happy I was able to achieve it.

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Page Views: 3
Departed: Mar 26, 2026, 4:26 pm
Starts in: Frederick, MD, US
Distance: 8.1 mi
Selected distance: 8.1 mi
Elevation: + 321 / - 315 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:27
Selection Duration: 5607
Moving Time: 01:27:23
Selection Moving Time: 01:27:23
Stopped Time: 00:06:04
Max Speed: 6.9 mph
Avg Speed: 5.6 mph
Pace: 00:11:31
Moving Pace: 00:10:46
Max Cadence: 95 rpm
Min Cadence: 43 rpm
Avg Cadence: 87 rpm
Max HR: 152 bpm
Min HR: 83 bpm
Avg HR: 143 bpm

Time spent at or above each speed
Average grade at each speed

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