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Mar 27, 2026, 8:14 am

Short Loop with Larry and Dan

Short club ride with Larry and Dan after 2 week layoff. After 23+ miles, mostly flat, and easy pace IF=.519, I felt great. No tendon soreness as the Cipro leaves my system.

I'm going to try Bill's Hills on Monday but I'll load the course onto my phone and Garmin with turn by turn directions so I can do the couse even if the group gets going to quick for me. That way I can join them for coffee at AJs.

Short club ride with Larry and Dan after 2 week layoff. After 23+ miles, mostly flat, and easy pace IF=.519, I felt great. No tendon soreness as the Cipro leaves my system. I'm going to try Bill's Hills on Monday but I'll load the course onto my phone and Garmin with turn by turn directions so I can do the couse even if the group gets going to quick for me. That way I can join them for coffee at AJs.
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By: cheld
Started in: Oro Valley, AZ, US
Distance: 23.1 mi
Selected: 23.1 mi
Elevation: + 788 / - 782 ft
Moving Time: 01:35:08
Gear: S-Works Aethos
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Page Views: 5
Departed: Mar 27, 2026, 8:14 am
Starts in: Oro Valley, AZ, US
Distance: 23.1 mi
Selected distance: 23.1 mi
Elevation: + 788 / - 782 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:56:35
Selection Duration: 10595
Moving Time: 01:35:08
Selection Moving Time: 01:35:08
Stopped Time: 01:21:27
Calories: 481
Max Watts:
Avg Watts: 88 ( with 0s)
WR Power
Work
Max Speed: 26.4 mph
Avg Speed: 14.6 mph
Pace: 00:07:38
Moving Pace: 00:04:06
Max Cadence: 96 rpm
Min Cadence: 11 rpm
Avg Cadence: 74 rpm
Max HR: 130 bpm
Min HR: 61 bpm
Avg HR: 104 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 23 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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