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From the parking lot at mile marker 440 to the bridge over TN highway 7 and back. Strong southerly wind gusts made the first 25 miles a grind, but the downhill sections were fast on the return with the wind at my back - in fact, I didn’t even pedal going downhill from MM 424 at the Tennessee Valley divide to 425 at Burns Branch. Lots of pollen in the wind made my nose run and eyes water even with allergy medicine. This route had convenient bathroom breaks at Garrison Creek in both directions.
| By: | Matt K |
| Started in: | Williamson County, TN, US |
| Distance: | 49,8 mi |
| Selected: | 49,8 mi |
| Elevation: | + 2797 / - 2724 pi |
| Moving Time: | 03:21:38 |
| Gear: | Blue Diamond Back |
| Page Views: | 3 |
| Departed: | 29 mar. 2026 à 10h11 |
| Starts in: | Williamson County, TN, US |
| Distance: | 49,8 mi |
| Selected distance: | 49,8 mi |
| Elevation: | + 2797 / - 2724 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:42:47 |
| Selection Duration: | 13367 |
| Moving Time: | 03:21:38 |
| Selection Moving Time: | 03:21:38 |
| Stopped Time: | 00:21:09 |
| Calories: | 2249 |
| Max Watts: | |
| Avg Watts: | 186 |
| WR Power | |
| Work | |
| Max Speed: | 33,1 mph |
| Avg Speed: | 14,8 mph |
| Pace: | 00:04:28 |
| Moving Pace: | 00:04:02 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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