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Lucca Seven Loops

July 18, 2019, 10:25 am

19.1mi

290ft

6.2%

1:34hrs

286ft

-4.9%

Seven laps of the walled city trail, July 18, 2019.

Lucca, TOSPublic (105 views)Departed Jul 18, 2019

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Metrics

Distance
19.1 mi
Elevation
+ 291 ft / -286 ft
Max Grade
6.2%
Avg Grade
-0.0%
Total Duration
01:44:42
Moving Time
01:34:48
Stopped Time
00:09:54
Max Speed
21.2 mph
Avg Speed
12.1 mph
VAM
114 Vm/h
Ascent Time
00:46:42
Descent Time
00:48:26
Pace
00:05:29
Moving Pace
00:04:58
Max Heart Rate
157 bpm
Min Heart Rate
100 bpm
Avg Heart Rate
133 bpm
HR Zone 1
00:04:09
HR Zone 2
00:13:52
HR Zone 3
00:12:27
HR Zone 4
00:02:36
HR Zone 5
00:00:00
Calories
1195

Comments

Ele

Grade

HR

Speed

19.1 miles · +290 ft / -286 ft

Drag on graph to zoom/select

drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)20015010050