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Lucca Seven Loops

July 18, 2019, 10:25 am
19.1mi
290ft
6.2%
1:34hrs
286ft
-4.9%

Seven laps of the walled city trail, July 18, 2019.


Lucca, TOSPublic (105 views)Departed Jul 18, 2019
Open gallery (12 photos)

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Metrics

  • Distance
    19.1 mi
  • Elevation
    + 291 ft / -286 ft
  • Max Grade
    6.2%
  • Avg Grade
    -0.0%
  • Total Duration
    01:44:42
  • Moving Time
    01:34:48
  • Stopped Time
    00:09:54
  • Max Speed
    21.2 mph
  • Avg Speed
    12.1 mph
  • VAM
    114 Vm/h
  • Ascent Time
    00:46:42
  • Descent Time
    00:48:26
  • Pace
    00:05:29
  • Moving Pace
    00:04:58
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    100 bpm
  • Avg Heart Rate
    133 bpm
  • HR Zone 1
    00:04:09
  • HR Zone 2
    00:13:52
  • HR Zone 3
    00:12:27
  • HR Zone 4
    00:02:36
  • HR Zone 5
    00:00:00
  • Calories
    1195
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Comments

Ele
Grade
HR
Speed
19.1 miles · +290 ft / -286 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)
20015010050
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