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Jul 20, 2019, 5:59 am

River Trails and Overholser Lake

Set out with Mitch from 10th & Hudson riding south through downtown. We then headed west on the OKC River Trail and met up with Moe along the way after we had continued on down the WRT. Then Mitch turned back at 10th street. Moe and I continued around Lake O looping it clockwise and then hit the WRT to return. Moe turned back to return to his truck as we got to I-40 and I pedaled solo the rest of the way. My endurance hit a brick wall about the time Moe turned back. I was exhausted when I got back. Nauseated. Had left myself a sweet iced tea in my truck for my reward. I won’t do that again until I am more fit. Strong south winds 15+ mph.

Set out with Mitch from 10th & Hudson riding south through downtown. We then headed west on the OKC River Trail and met up with Moe along the way after we had continued on down the WRT. Then Mitch turned back at 10th street. Moe and I continued around Lake O looping it clockwise and then hit the WRT to return. Moe turned back to return to his truck as we got to I-40 and I pedaled solo the rest of the way. My endurance hit a brick wall about the time Moe turned back. I was exhausted when I got back. Nauseated. Had left myself a sweet iced tea in my truck for my reward. I won’t do that again until I am more fit. Strong south winds 15+ mph.
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By: pblasin
Started in: Oklahoma City, OK, US
Distance: 39.9 mi
Selected: 39.9 mi
Elevation: + 989 / - 1006 ft
Moving Time: 03:12:54
Gear: Specialized Roubaix EX
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Page Views: 118
Departed: Jul 20, 2019, 5:59 am
Starts in: Oklahoma City, OK, US
Distance: 39.9 mi
Selected distance: 39.9 mi
Elevation: + 989 / - 1006 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:17:12
Selection Duration: 15432
Moving Time: 03:12:54
Selection Moving Time: 03:12:54
Stopped Time: 01:04:18
Calories: 2052
Max Watts:
Avg Watts: 177
WR Power
Work
Max Speed: 23.3 mph
Avg Speed: 12.4 mph
Pace: 00:06:27
Moving Pace: 00:04:50

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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