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When I started this road biking stuff I had no idea I would be doing such long rides although I usually dive headfirst into whatever my latest hobby is. As I started to do longer trips I thought maybe I could do my age as a goal and today was the day. It took great effort and planning and the last five miles were tough. This is a great place to try since it is relatively flat compared to home although a cooler day (88 when I got back) might have made it easier. Left at 7AM.
Route: I planned a 60 mile route with an option at 55 to go for the long one. It was a close call.
Fluids: I have found on this trip Yuma/Palm Springs I am consuming way more fluids than at home and even ran out 10 miles from the finish in Yuma which wasn’t too bad. There is a 30 mile stretch across the top which has no water available but Google Earth showed a Valero at the turn in Desert Hot Springs.
Wind: There is not much wind this time of year but it does come from the west so I wanted to head into it at the start.
Grades: Not very steep here but I prefer to do the upgrade early which just happened to be going west.
These worked together as I was heading up the grade through the wind farm with the propellers slowly turning. And then there was the joy of coasting down the back grade at 25+.
Rest: Five minutes every hour no matter how I felt since early rest is worth more than late rest. I did delay one as I was coasting down Dillon and saw no reason to stop until I got to a store.
| By: | WaltCullop@Gmail.com |
| Started in: | Indio, CA, US |
| Distance: | 70.2 mi |
| Selected: | 70.2 mi |
| Elevation: | + 2391 / - 2284 ft |
| Moving Time: | 05:13:39 |
| Gear: | Cervelo |
| Page Views: | 48 |
| Departed: | Nov 9, 2014, 6:54 am |
| Starts in: | Indio, CA, US |
| Distance: | 70.2 mi |
| Selected distance: | 70.2 mi |
| Elevation: | + 2391 / - 2284 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:40:55 |
| Selection Duration: | 20455 |
| Moving Time: | 05:13:39 |
| Selection Moving Time: | 05:13:39 |
| Stopped Time: | 00:27:16 |
| Calories: | 4067 |
| Max Watts: | |
| Avg Watts: | 216 |
| WR Power | |
| Work | |
| Max Speed: | 30.3 mph |
| Avg Speed: | 13.4 mph |
| Pace: | 00:04:51 |
| Moving Pace: | 00:04:27 |
| Max Cadence: | 92 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 60 rpm |
| Max HR: | 132 bpm |
| Min HR: | 87 bpm |
| Avg HR: | 122 bpm |
| Heartrate zones: | |
| Zone 1: | 13 minutes |
| Zone 2: | 1 hour 11 minutes |
| Zone 3: | 3 hours 43 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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