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Apr 15, 2026, 5:27 am

Rock Star Trail 2026 Birthday Run

Over four days I made it from Harrisonburg to the trailhead in Catawba. 222.5 miles after my right quad seized up I had to stop before completing the entire trail.

Over four days I made it from Harrisonburg to the trailhead in Catawba. 222.5 miles after my right quad seized up I had to stop before completing the entire trail.
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By: Brian Mininger
Started in: Harrisonburg, VA, US
Distance: 243.6 mi
Selected: 243.6 mi
Elevation: + 30526 / - 30070 ft
Moving Time: 55:26:57
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Dave Sims said
4 months ago

Doing good Hollywood!
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Katy B said
4 months ago

Run Forest....I mean Brian...Run!
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Jennifer Smith said
4 months ago

Go go go🙌👏
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Dennis Gomez said
4 months ago

Good Job Brian, continue to crush it!!

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Dennis Gomez said
4 months ago

Awesome Brian, keep rocking it. Passing the 150 mile mark!!! Wow 😮 awesome

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Katy B said
4 months ago

... I'm speechless 😧....
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Katy B said
4 months ago

200 miles 🎉!
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Ed Cuevas-Clingan said
4 months ago

Go Brian! Give Peter a run! You're nearer to the finish than when you first believed! You've got this!!! 👏🏻 "They shall run and not faint".
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Page Views: 11
Departed: Apr 15, 2026, 5:27 am
Starts in: Harrisonburg, VA, US
Distance: 243.6 mi
Selected distance: 243.6 mi
Elevation: + 30526 / - 30070 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 95:11:33
Selection Duration: 342693
Moving Time: 55:26:57
Selection Moving Time: 55:26:57
Stopped Time: 39:44:36
Max Speed: 30.6 mph
Avg Speed: 4.4 mph
Pace: 00:23:26
Moving Pace: 00:13:39

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • TCX History

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