Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
| By: | Alex Garcia |
| Started in: | Frederick, MD, US |
| Distance: | 4,0 mi |
| Selected: | 4,0 mi |
| Elevation: | + 115 / - 91 ft |
| Moving Time: | 00:41:17 |
| Page Views: | 8 |
| Departed: | 15.04.2026, 05:37 |
| Starts in: | Frederick, MD, US |
| Distance: | 4,0 mi |
| Selected distance: | 4,0 mi |
| Elevation: | + 115 / - 91 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:43:43 |
| Selection Duration: | 2623 |
| Moving Time: | 00:41:17 |
| Selection Moving Time: | 00:41:17 |
| Stopped Time: | 00:02:26 |
| Max Speed: | 7,5 mph |
| Avg Speed: | 5,8 mph |
| Pace: | 00:10:54 |
| Moving Pace: | 00:10:18 |
| Max Cadence: | 96 rpm |
| Min Cadence: | 57 rpm |
| Avg Cadence: | 88 rpm |
| Max HR: | 156 bpm |
| Min HR: | 76 bpm |
| Avg HR: | 146 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
You do not currently participate in segments. You can change this setting here.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.
I can FINALLY post this! Work was busy (in a really good way. I had missed a great team + learning + working with people that make me feel like I make a difference so, so much. 😭)
I may* have gone a little too fast/too high on watts for this one, but I felt really good, even despite the ridiculously high humidity this morning.
Funny story: Everyone close to me knew I’d be at that race and knew you’d be there, and also knew that I had NOT told you I’d be there but that I had every intention of tracking you down, and so I had every witch I know lighting candles so it would go well (I was THAT afraid that you’d be mad. It sounds absurd now, but really: occasional words of affirmation, as discussed yesterday, will keep me from defaulting to thinking you dislike me. ♥️) Anyway. I texted Mom the photo of us, “Look who I found!”
I hadn’t realized I hadn’t sent them pictures of you before, until I called them today, and Aunt Lucy answered, “Damn, the doctor is handsome!” I couldn’t help laughing.
Me: “Oh yes. And he’s Canadian and he has a French accent.”
It was fun listening to the three of them oooh and aaah over the phone. 😂 So there’s the answer to your question from the other day…
So funny 🤣
I love the pics too. Beautifully morning. Zombie is so handsome