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Nov 17, 2014, 9:14 am

First Time Trial

For my distance rides I set a pace that will get me through it. Today decided to try a Time Trial. My goal was 25M at 20MPH. Didn't make it. The distance is strange since I went out 12.6 before turning and coming back and it should have been over 25. There was just a little to much breeze on the way back to hold the speed but I did get my heart rate into Zone 4 (130+) for over 50 minutes and that can't be anything but good.

For my distance rides I set a pace that will get me through it. Today decided to try a Time Trial. My goal was 25M at 20MPH. Didn't make it. The distance is strange since I went out 12.6 before turning and coming back and it should have been over 25. There was just a little to much breeze on the way back to hold the speed but I did get my heart rate into Zone 4 (130+) for over 50 minutes and that can't be anything but good.
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By: WaltCullop@Gmail.com
Started in: Indio, CA, US
Distance: 24.9 mi
Selected: 24.9 mi
Elevation: + 366 / - 343 ft
Moving Time: 01:30:07
Gear: Cervelo
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Page Views: 20
Departed: Nov 17, 2014, 9:14 am
Starts in: Indio, CA, US
Distance: 24.9 mi
Selected distance: 24.9 mi
Elevation: + 366 / - 343 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:19
Selection Duration: 5479
Moving Time: 01:30:07
Selection Moving Time: 01:30:07
Stopped Time: 00:01:12
Calories: 1290
Max Watts:
Avg Watts: 239
WR Power
Work
Max Speed: 24.3 mph
Avg Speed: 16.6 mph
Pace: 00:03:40
Moving Pace: 00:03:37
Max Cadence: 75 rpm
Min Cadence: 20 rpm
Avg Cadence: 59 rpm
Max HR: 138 bpm
Min HR: 97 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 1 minute
Zone 3: 34 minutes
Zone 4: 51 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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