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2019/07/28 18:39

2019-07-28-Zwift-Ride-HillyLoop-Brick

Another bike/run brick workout (my excuse for not going outside on a near 100F day). Did the Watopia Hilly Loop in sim mode; you actually have to pay attention and shift. There's just enough lag between the game and the Stac to need getting used to. Did just one lap of the loop, then transitioned to the run.
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The run half of today's ride/run brick workout. Zwift dropped my HRM early for some reason - it has trouble with the HRM-Run. I'll copy the Garmin data over to Strava since the corrupt HR dta makes the Zwift report look stupid.

Another bike/run brick workout (my excuse for not going outside on a near 100F day). Did the Watopia Hilly Loop in sim mode; you actually have to pay attention and shift. There's just enough lag between the game and the Stac to need getting used to. Did just one lap of the loop, then transitioned to the run. --- The run half of today's ride/run brick workout. Zwift dropped my HRM early for some reason - it has trouble with the HRM-Run. I'll copy the Garmin data over to Strava since the corrupt HR dta makes the Zwift report look stupid.
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By: vneedham
Distance: 6,6 mi
Selected: 6,6 mi
Moving Time: 00:22:55
Gear: 2017 Orbea Orca
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Page Views: 29
Departed: 2019/07/28 18:39
Distance: 6,6 mi
Selected distance: 6,6 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:22:55
Selection Duration: 1375
Moving Time: 00:22:55
Selection Moving Time: 00:22:55
Stopped Time: 00:00:00
Calories: 171
Max Watts:
Avg Watts: 130 ( with 0s)
WR Power
Work
Max Speed: 26,2 mph
Avg Speed: 17,2 mph
Pace: 00:03:29
Moving Pace: 00:03:29
Max Cadence: 113 rpm
Min Cadence: 33 rpm
Avg Cadence: 84 rpm
Max HR: 153 bpm
Min HR: 81 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 7分
Zone 2: 7分
Zone 3: 3分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

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