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O2 Valley max efforts are better than VO2 max efforts.
A beautiful lunch in Central Park (San Mateo).
I met Natalie at O2 Valley thinking we were both going to get lunch there but all she got was a milk tea. Talking about food, she decided to get food at Suruki Supermarket. I was surprised to see she got a big chunk of cheese to eat. 😂
I tried the Popcorn Chicken which was very good like the other stuff paige had there. It reminded me of KFC the way it was seasoned.
We had a great philosophical conversation about the current anxious human condition, what should take the lead - rational or emotional, and also some wild tangents along the way.
I still strongly believe the average humans programming is flawed and needs upgrades to fix the bugs - letting fear and irrational thoughts drive their actions, not thinking critically and defaulting to automatic, subconscious processes, following arbitrary rules to their own detriment (often out of fear).
Something we didn’t get to talk about was Natalie’s tech bro, man bun. 🤣
Okay, so Natalie didn't actually have a block of cheese for lunch. At O2 Valley, she was talking about how she got a folded egg from Suruki Supermarket for lunch one time and then decided to go get it. But when I saw it, I joked that it looked like she was eating a chunk of cheese and I got her! Also it looked like the bottom of the "cheese" was lined with nori but really it was a black moisture absorbing pad. 🤣
| By: | chaos888 |
| Started in: | Belmont, CA, US |
| Distance: | 27.4 mi |
| Selected: | 27.4 mi |
| Elevation: | + 1525 / - 1518 ft |
| Moving Time: | 01:57:14 |
| Gear: | 2022 Specialized Aethos Comp |
| Page Views: | 1 |
| Departed: | Apr 23, 2026, 11:35 am |
| Starts in: | Belmont, CA, US |
| Distance: | 27.4 mi |
| Selected distance: | 27.4 mi |
| Elevation: | + 1525 / - 1518 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:02:50 |
| Selection Duration: | 10970 |
| Moving Time: | 01:57:14 |
| Selection Moving Time: | 01:57:14 |
| Stopped Time: | 01:05:36 |
| Calories: | 1139 |
| Max Watts: | |
| Avg Watts: | 169 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 34.8 mph |
| Avg Speed: | 14.0 mph |
| Pace: | 00:06:40 |
| Moving Pace: | 00:04:16 |
| Max Cadence: | 126 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 172 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 132 bpm |
| Heartrate zones: | |
| Zone 1: | 40 minutes |
| Zone 2: | 35 minutes |
| Zone 3: | 17 minutes |
| Zone 4: | 2 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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