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Sawyer 25 Parklands reversed

By Mark Rougeux
July 30, 2019, 8:59 am
40.2mi
1,413ft
8.8%
2:19hrs
1,393ft
-7.8%

Added on miles today, and returned the way I went out.

Louisville, KYPublic (51 views)Departed Jul 30, 2019Bachetta

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Metrics

  • Distance
    40.2 mi
  • Elevation
    + 1,412 ft / -1,392 ft
  • Max Grade
    8.8%
  • Avg Grade
    0.4%
  • Total Duration
    02:44:12
  • Moving Time
    02:19:56
  • Stopped Time
    00:24:16
  • Max Speed
    40.8 mph
  • Avg Speed
    17.2 mph
  • VAM
    342 Vm/h
  • Ascent Time
    01:15:27
  • Descent Time
    01:04:29
  • Pace
    00:04:05
  • Moving Pace
    00:03:29
  • Max Heart Rate
    147 bpm
  • Min Heart Rate
    78 bpm
  • Avg Heart Rate
    110 bpm
  • HR Zone 1
    00:59:01
  • HR Zone 2
    00:26:21
  • HR Zone 3
    00:10:38
  • HR Zone 4
    00:05:06
  • HR Zone 5
    00:00:00
  • Calories
    1473
  • Max Cadence
    115 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    58 rpm

Segments

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Ele
Grade
40.2 miles · +1,413 ft / -1,393 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)800600
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