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Nov 23, 2014, 8:11 am

Short HF ride

Jim T, Roscoe, and I got a late start this morning due to rain and we wanted to let things dry out a bit. Just as we were leaving Panera Bread Carl joined us for the remainder of our ride. He had just finished a ride with the Seminole Cyclist and wanted to get some extra miles in so off we went. Our ride out this morning was perfect with a nice tail wind but I paid a heavy price on the return trip with head winds steady at about 15 mph and gusting to 20 mph. The sky looked like it wanted to rain all over us but it played nice and didn't rain a drop. This is my shortest mileage week this year due mainly to rain and cold weather. Good ride everyone.

Jim T, Roscoe, and I got a late start this morning due to rain and we wanted to let things dry out a bit. Just as we were leaving Panera Bread Carl joined us for the remainder of our ride. He had just finished a ride with the Seminole Cyclist and wanted to get some extra miles in so off we went. Our ride out this morning was perfect with a nice tail wind but I paid a heavy price on the return trip with head winds steady at about 15 mph and gusting to 20 mph. The sky looked like it wanted to rain all over us but it played nice and didn't rain a drop. This is my shortest mileage week this year due mainly to rain and cold weather. Good ride everyone.
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By: Jim Catlette
Started in: Altamonte Springs, FL, US
Distance: 35.2 mi
Selected: 35.2 mi
Elevation: + 609 / - 631 ft
Moving Time: 02:33:52
Gear: Garmin 500
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Page Views: 16
Departed: Nov 23, 2014, 8:11 am
Starts in: Altamonte Springs, FL, US
Distance: 35.2 mi
Selected distance: 35.2 mi
Elevation: + 609 / - 631 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:17:13
Selection Duration: 15433
Moving Time: 02:33:52
Selection Moving Time: 02:33:52
Stopped Time: 01:43:21
Calories: 2487
Max Watts:
Avg Watts: 276
WR Power
Work
Max Speed: 29.3 mph
Avg Speed: 13.7 mph
Pace: 00:07:18
Moving Pace: 00:04:22
Max Cadence: 98 rpm
Min Cadence: 10 rpm
Avg Cadence: 64 rpm
Max HR: 162 bpm
Min HR: 79 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 7 minutes
Zone 3: 7 minutes
Zone 4: 18 minutes
Zone 5: 28 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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