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Aug 1, 2019, 4:58 pm

Still Feeling Strong-ish

Despite all the trubs in NY, feeling pretty good back here on home turf. Butt still tender, but not sore. Legs felt great but might've gone out a little fast cuz they were tired at the end ;-) . But that's what you want from a workout.

Nice evening. Had to wait for a train at Mile 28 cuz didn't wanna ride back up Shady Grove, bleh. Apparently set personal record for the climb between 14.6 and 15.3. Did manage to climb it in the big ring the first time this year... Must have gotten SOME benefit for those Finger Lakes hills ;-)

Despite all the trubs in NY, feeling pretty good back here on home turf. Butt still tender, but not sore. Legs felt great but might've gone out a little fast cuz they were tired at the end ;-) . But that's what you want from a workout. Nice evening. Had to wait for a train at Mile 28 cuz didn't wanna ride back up Shady Grove, bleh. Apparently set personal record for the climb between 14.6 and 15.3. Did manage to climb it in the big ring the first time this year... Must have gotten SOME benefit for those Finger Lakes hills ;-)
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By: Ed Holzinger
Started in: Montgomery County, MD, US
Distance: 30.6 mi
Selected: 30.6 mi
Elevation: + 1421 / - 1427 ft
Moving Time: 02:01:11
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Page Views: 23
Departed: Aug 1, 2019, 4:58 pm
Starts in: Montgomery County, MD, US
Distance: 30.6 mi
Selected distance: 30.6 mi
Elevation: + 1421 / - 1427 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:58
Selection Duration: 7558
Moving Time: 02:01:11
Selection Moving Time: 02:01:11
Stopped Time: 00:04:47
Max Speed: 28.9 mph
Avg Speed: 15.1 mph
Pace: 00:04:07
Moving Pace: 00:03:57

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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