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Headed out at 07:10am. Target was 06:30, but OH LOOK! SHINY INTERNET!
Initial ride was frustrating. It took me until Teasley to realize my chain had popped a rivet. I swapped the chain with my SRAM 951, and all was good.
I tried to cut through on Lighthouse, but that would require roaming around someone's sideyard. I looped out and took Robinson to post oak. From there, I took the Denton Katy Trail to Lake Dallas. I stopped at the QT, got another litre of water and a pig-in-a-blanket. I went back out, and rode up the Katy Trail to the Downtown Denton train station.
By then, I was already lagging, and the heat was getting to me. A faint headache, low Watts, burning legs from almost any serious exertion, etc.
I doubled back to 288 and stopped at the Chevron on I-35 and Lillian Miller for a litre of Gatorade and a Cliff Bar. I checked work email and dilly dallied for 30 mins trying to recouperate from the heat.
Not long after I started out again, I realized I'd stopped sweating except the back of my neck. My jersey was dry, as were my arms. My belly was fairly sloshy, but I downed more of the newly cold Gatorade, and in about 15 mins I was back to sweating. I still had no watts, and the last 10 miles were slow. Had to walk up three hills - NorthShore Drive closest to 2499, and two on the trails that parallel Highland Shores RD. Normally I can pedal up those in 2nd or 3rd.
I finally made it home about 11:30am, and when i got in the shade, i felt chills like I would begin shivering. I stood under cool water for 15 mins in attempt to be sentient for my 12pm conf call. More than an hour after I got back, and I still have a headache, but am functional.
I went through 4 litres of water, involving 2 stops, and 2 snacks. I had a ham sandwich as soon as I got home. I think if I'd hit the road right at 6am, and had my chain situation sorted prior, I would have made it home closer to 9am. The heat and the chain really messed me up.
| By: | Josh (Xaminmo) Davis |
| Started in: | Highland Village, TX, US |
| Distance: | 36.9 mi |
| Selected: | 36.9 mi |
| Elevation: | + 1123 / - 1145 ft |
| Moving Time: | 02:54:21 |
| Gear: | Carbon |
| Page Views: | 32 |
| Departed: | Aug 5, 2013, 7:09 am |
| Starts in: | Highland Village, TX, US |
| Distance: | 36.9 mi |
| Selected distance: | 36.9 mi |
| Elevation: | + 1123 / - 1145 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:23:02 |
| Selection Duration: | 15782 |
| Moving Time: | 02:54:21 |
| Selection Moving Time: | 02:54:21 |
| Stopped Time: | 01:28:41 |
| Calories: | 2408 |
| Max Watts: | |
| Avg Watts: | 229 |
| WR Power | |
| Work | |
| Max Speed: | 32.4 mph |
| Avg Speed: | 12.7 mph |
| Pace: | 00:07:07 |
| Moving Pace: | 00:04:43 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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