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A mountain bike ride, of course. Chuck and I joined Ken Mathis's event to climb the toll road. Terri Boykins joined Chuck and me to descend the Mt Lowe RR Trail to return to the cars (and did very well indeed on her hard tail mountain bike). There were some strong, gusty winds on the descent when we reached the south side of the ridge line, but nothing too scary. The views of PV, the ocean and Catalina were great. It was a great pleasure to see Ken, even though we did not get a chance to visit. Chuck was dropping me most of the day on the climb. Grrr. LOL
Metrics:
The max FiETS score I can select is 13.11, but the true climb from the fork just past the bridge to the gate at the top is 8.6 miles with 4318' of elevation gain and an average grade of 10%; FIETS score = 13.07
RWGPS reports the max grade is 17.4%, but that is the little, paved kicker just before the gate on your way back to the car. Otherwise, the max. is 16.4%.
I mentioned to Ken that I thought it was a harder climb going up the Mt. Lowe RR Trail, but the metrics do not seem to bear that out.
Background information:
http://en.wikipedia.org/wiki/Mount_Wilson_Toll_Road
- and -
By: | dhartson@gmail.com |
Started in: | Arcadia, CA, US |
Distance: | 24.8 mi |
Selected: | 24.8 mi |
Elevation: | + 5003 / - 5055 ft |
Moving Time: | 03:35:16 |
Page Views: | 595 |
Departed: | Nov 23, 2014, 8:41 am |
Starts in: | Arcadia, CA, US |
Distance: | 24.8 mi |
Selected distance: | 24.8 mi |
Elevation: | + 5003 / - 5055 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:03:02 |
Selection Duration: | 18182 |
Moving Time: | 03:35:16 |
Selection Moving Time: | 03:35:16 |
Stopped Time: | 01:27:46 |
Calories: | 2467 |
Max Watts: | |
Avg Watts: | 193 |
WR Power | |
Work | |
Max Speed: | 36.5 mph |
Avg Speed: | 6.9 mph |
Pace: | 00:12:12 |
Moving Pace: | 00:08:40 |
Max Cadence: | 165 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 59 rpm |
Max HR: | 153 bpm |
Min HR: | 66 bpm |
Avg HR: | 114 bpm |
Heartrate zones: | |
Zone 1: | 49 minutes |
Zone 2: | 1 hour 18 minutes |
Zone 3: | 9 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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