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May 3, 2026, 7:29 am

20260503 - Lisboa-Muge-Lisboa - MTB

Vamos lá comer uma bifana ao Silas.

«««Trilhos«««
#Trilho do Tejo N/S @
#Trilho das Comportas S/N @
#Single Track a Caminho do Parque Ribeirinho
#Caminho de Santiago 3_Salvaterra-Muge
#Caminho de Santiago 4_Escaroupim-Muge (TT)
#Trilho das Comportas N/S @
#Trilho do Tejo S/N @

«««Localidades«««
#São Domingos de Benfica
#Alvalade
#Olivais
#Marvila
#União das Freguesias de Moscavide e Portela
#Parque das Nações
#União das Freguesias de Sacavém e Prior Velho
#União das Freguesias de Santa Iria de Azoia, São João da Talha e Bobadela
#União das Freguesias de Póvoa de Santa Iria e Forte da Casa
#União das Freguesias de Alverca do Ribatejo e Sobralinho
#União das Freguesias de Alhandra, São João dos Montes e Calhandriz
#Vila Franca de Xira
#Samora Correia
#Benavente
#União das Freguesias de Salvaterra de Magos e Foros de Salvaterra
#Muge
#Valada
#Azambuja
#Vila Nova da Rainha
#União das Freguesias de Carregado e Cadafais
#União das Freguesias de Castanheira do Ribatejo e Cachoeiras
»»»Localidades»»»

See other rides

By:	JMG
Started in:	Lisboa, Lisboa, PT
Distance:	149.8 km
Selected:	149.8 km
Elevation:	+ 699 / - 704 m
Moving Time:	05:59:14
Gear:	Rockrider - XC 900 S

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Page Views:	3
Departed:	May 3, 2026, 7:29 am
Starts in:	Lisboa, Lisboa, PT
Distance:	149.8 km
Selected distance:	149.8 km
Elevation:	+ 699 / - 704 m
Max Grade:
Avg Grade
Cat
FIETS

VAM
Ascent time
Descent time

Total Duration:	07:24:27
Selection Duration:	26667
Moving Time:	05:59:14
Selection Moving Time:	05:59:14
Stopped Time:	01:25:13

Calories:	4109
Max Watts:
Avg Watts:	191
WR Power
Work

Max Speed:	52.2 kph
Avg Speed:	25.0 kph

Pace:	00:02:57
Moving Pace:	00:02:23

Max HR:	158 bpm
Min HR:	58 bpm
Avg HR:	122 bpm

Heartrate zones:

Zone 1:	1 hour 22 minutes
Zone 2:	42 minutes
Zone 3:	2 minutes
Zone 4:	0 minutes
Zone 5:	0 minutes

Time spent at or above each speed
Average grade at each speed

FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
TCX Course
Reduce to 500 points (for older devices)

Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
GPX Track (.gpx)
Include POI as waypoints?

Include cues as waypoints? Warning: can clutter your GPS with extra points.

Reduce to 500 points

Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Google Earth (.kml)
Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505