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4 ago 2019 7:49

KMS-Union-Marengo North Loop 8-04-19

Emonda. Sunny, warm and humid, very mild 4 mph variable North wind. Gorgeous day that got pretty warm as the ride progressed. Water stop in Union followed by food and water stop in Marengo. Fairly hilly for the first 40 miles, this was a nice route with some new roads just North of Union and Marengo. Did some high speed pull intervals on the return (1 to 2 minute high speed followed by 3-4 minute rest intervals).

Emonda. Sunny, warm and humid, very mild 4 mph variable North wind. Gorgeous day that got pretty warm as the ride progressed. Water stop in Union followed by food and water stop in Marengo. Fairly hilly for the first 40 miles, this was a nice route with some new roads just North of Union and Marengo. Did some high speed pull intervals on the return (1 to 2 minute high speed followed by 3-4 minute rest intervals).
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By: Dave Mather
Started in: Kane County, IL, US
Distance: 75,5 mi
Selected: 75,5 mi
Elevation: + 1810 / - 1776 pie
Moving Time: 04:14:38
Gear: Trek D'Emonda
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Page Views: 9
Departed: 4 ago 2019 7:49
Starts in: Kane County, IL, US
Distance: 75,5 mi
Selected distance: 75,5 mi
Elevation: + 1810 / - 1776 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:48:09
Selection Duration: 17289
Moving Time: 04:14:38
Selection Moving Time: 04:14:38
Stopped Time: 00:33:31
Calories: 2573
Max Watts:
Avg Watts: 176 ( with 0s)
WR Power
Work
Max Speed: 34,5 mph
Avg Speed: 17,8 mph
Pace: 00:03:49
Moving Pace: 00:03:22
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

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