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The course was pancake flat with long straights and virtually no technical challenges except dismounting/mounting/running. At the start of the season I would have thought this would be a good course for me, except for the lack of climbs. Now it seemed like I lacked the power to be competitive. At the same time there is no way I could have hung in the Cat3 race at the beginning of the season, so at least my cornering has improved sufficiently.
I went out too hard and got to 10-15th place over the first lap (started in ~28). I shed places throughout the race although was at about equilibrium over the last 2 laps. The biggest tactical mistake was on the first lap when I ran as hard as I could through the sand and continued to run the 40-50m to and over the barriers. I gained 3-5 places and about as 5-8 seconds but I went COMPLETELY anaerobic and it must have cost me a minute over the duration of the race. It felt like I had just raced a 400m on the track.
In the end, I finished 22nd of 60 in the Cat3 race, so I'm not thrilled but not disappointed. I know I could do better but also that I couldn't have raced harder (just a bit smarter). I'm not sure if being sick over the past 2 weeks took a toll since it was minor and really just led to more rest and recovery.
Now I have to decide what the rest of my season looks like. At least we had absolutely perfect conditions. So warm for late November that I just rode as long as I could before leaving.
| By: | djhocking |
| Started in: | Fitchburg, MA, US |
| Distance: | 31,1 mi |
| Selected: | 31,1 mi |
| Elevation: | + 904 / - 896 pie |
| Moving Time: | 02:39:03 |
| Page Views: | 18 |
| Departed: | 23 nov 2014 10:09 |
| Starts in: | Fitchburg, MA, US |
| Distance: | 31,1 mi |
| Selected distance: | 31,1 mi |
| Elevation: | + 904 / - 896 pie |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:05:38 |
| Selection Duration: | 14738 |
| Moving Time: | 02:39:03 |
| Selection Moving Time: | 02:39:03 |
| Stopped Time: | 01:26:35 |
| Max Speed: | 23,5 mph |
| Avg Speed: | 11,7 mph |
| Pace: | 00:07:53 |
| Moving Pace: | 00:05:06 |
| Max HR: | 228 bpm |
| Min HR: | 93 bpm |
| Avg HR: | 154 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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