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Nov 29, 2014, 10:00 am

Fun Saturday Spin with Friends

Had a great mishmash of a ride today. Met ChrisW in Shirlington and rode up to FreshBikes for a Saturday edition of the TNR. After completing the Powhatan loop we did our own thing and came back down Little Falls, Yorktown and 26th Street before hooking back up with Military Road for the return to the shop. Ran into Demetris, Michael, Mike, Colin, Heidi, and Vi and went back out on a ride with them to downtown Vienna. Returned to the shop for some browsing (and some buying) before going back home. Got more miles than I was planning and had a good time doing it. I needed this!!!!

Had a great mishmash of a ride today. Met ChrisW in Shirlington and rode up to FreshBikes for a Saturday edition of the TNR. After completing the Powhatan loop we did our own thing and came back down Little Falls, Yorktown and 26th Street before hooking back up with Military Road for the return to the shop. Ran into Demetris, Michael, Mike, Colin, Heidi, and Vi and went back out on a ride with them to downtown Vienna. Returned to the shop for some browsing (and some buying) before going back home. Got more miles than I was planning and had a good time doing it. I needed this!!!!
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By: Toolie
Started in: Douglass Park, VA, US
Distance: 46.5 mi
Selected: 46.5 mi
Elevation: + 3472 / - 3351 ft
Moving Time: 03:41:15
Gear: Paolo Donato
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Page Views: 29
Departed: Nov 29, 2014, 10:00 am
Starts in: Douglass Park, VA, US
Distance: 46.5 mi
Selected distance: 46.5 mi
Elevation: + 3472 / - 3351 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:06:54
Selection Duration: 22014
Moving Time: 03:41:15
Selection Moving Time: 03:41:15
Stopped Time: 02:25:39
Calories: 1657
Max Watts:
Avg Watts: 131 ( with 0s)
WR Power
Work
Max Speed: 30.8 mph
Avg Speed: 12.6 mph
Pace: 00:07:53
Moving Pace: 00:04:45
Max Cadence: 128 rpm
Min Cadence: 20 rpm
Avg Cadence: 67 rpm
Max HR: 181 bpm
Min HR: 92 bpm
Avg HR: 154 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 55 minutes
Zone 3: 1 hour 28 minutes
Zone 4: 36 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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