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Nov 30, 2014, 5:37 am

20141130八卦團斗南團練

昨日騎瘋34，今天打鐵趁熱，來跟看看八卦團斗南單車團練，可能聽說是有氧，來得人爆多，而我大多時候都是躲在集團裡，但難免還是得出來帶，大家的有氧，應該是我的無氧了~ 單車訓練還是較複雜些~~但，騎得很爽，回到家趕上班剛剛好~

昨日騎瘋34，今天打鐵趁熱，來跟看看八卦團斗南單車團練，可能聽說是有氧，來得人爆多，而我大多時候都是躲在集團裡，但難免還是得出來帶，大家的有氧，應該是我的無氧了~ 單車訓練還是較複雜些~~但，騎得很爽，回到家趕上班剛剛好~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 102.7 km
Selected: 102.7 km
Elevation: + 115 / - 98 m
Moving Time: 03:12:23
Gear: 2009 RC Merida Scultura 907
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Page Views: 164
Departed: Nov 30, 2014, 5:37 am
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 102.7 km
Selected distance: 102.7 km
Elevation: + 115 / - 98 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:28:08
Selection Duration: 16088
Moving Time: 03:12:23
Selection Moving Time: 03:12:23
Stopped Time: 01:15:45
Calories: 2112
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 52.9 kph
Avg Speed: 32.0 kph
Pace: 00:02:36
Moving Pace: 00:01:52
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 163 bpm
Min HR: 75 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 57 minutes
Zone 2: 55 minutes
Zone 3: 16 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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