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Nov 28, 2014, 9:21 pm

20141128夜跑

今天夜跑平路，雖然步頻稍低，但節奏感不錯~ 再回想一下前二次跑七曠的感覺，雖然練跑各憑本事，但我覺得可以確認的是，如果綀山路或丘陵地跑感維持的不是太好，就要試著先綀回平路，將步頻或tempo感抓回來再說，至少我自己這幾次的感覺是這樣!! 非專業參考~ 另外，現在有稍強迫自己，要習慣跟著大伙夜跑，我想月跑量至少都可以接近百k了，雖然我不在意跑量，但消脂肪來講，跑步效率還是高一點(也有人講游泳)~~哈~看體重能不能再減一點點~

今天夜跑平路，雖然步頻稍低，但節奏感不錯~ 再回想一下前二次跑七曠的感覺，雖然練跑各憑本事，但我覺得可以確認的是，如果綀山路或丘陵地跑感維持的不是太好，就要試著先綀回平路，將步頻或tempo感抓回來再說，至少我自己這幾次的感覺是這樣!! 非專業參考~ 另外，現在有稍強迫自己，要習慣跟著大伙夜跑，我想月跑量至少都可以接近百k了，雖然我不在意跑量，但消脂肪來講，跑步效率還是高一點(也有人講游泳)~~哈~看體重能不能再減一點點~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 11.3 km
Selected: 11.3 km
Elevation: + 55 / - 30 m
Moving Time: 01:02:22
Gear: 2011 ~Run~ Mizuno
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Page Views: 157
Departed: Nov 28, 2014, 9:21 pm
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 11.3 km
Selected distance: 11.3 km
Elevation: + 55 / - 30 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:18:07
Selection Duration: 4687
Moving Time: 01:02:22
Selection Moving Time: 01:02:22
Stopped Time: 00:15:45
Calories: 259
Max Watts:
Avg Watts: 69
WR Power
Work
Max Speed: 18.5 kph
Avg Speed: 10.9 kph
Pace: 00:06:55
Moving Pace: 00:05:31

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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