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Nov 29, 2014, 5:28 am

20141129瘋34

從環化賽百k後，就沒再來鳳山寺拜訪了，是該去看看祂囉! 就約好本哥、小黑出發，還來了位三鐵家庭鐵雄大哥，第一次跟他騎車(之前是都LDS一塊跑步過)，沿路邊聊邊騎，好舒服，過148後，自己模擬配速，轉速拉不上來，不太行，果真如前輩說的三鐵中，單車要贏人不容易，要廢棄很快!! 哈，回程，小黑趕著回家，但仍被我們拖來吃小慈介紹的豆花，好吃，巧遇銀森哥也在品味，又讓他破費了~唉呀!! 下次還要喔…哈哈

從環化賽百k後，就沒再來鳳山寺拜訪了，是該去看看祂囉! 就約好本哥、小黑出發，還來了位三鐵家庭鐵雄大哥，第一次跟他騎車(之前是都LDS一塊跑步過)，沿路邊聊邊騎，好舒服，過148後，自己模擬配速，轉速拉不上來，不太行，果真如前輩說的三鐵中，單車要贏人不容易，要廢棄很快!! 哈，回程，小黑趕著回家，但仍被我們拖來吃小慈介紹的豆花，好吃，巧遇銀森哥也在品味，又讓他破費了~唉呀!! 下次還要喔…哈哈
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 45.5 km
Selected: 45.5 km
Elevation: + 571 / - 577 m
Moving Time: 01:55:22
Gear: 2009 RC Merida Scultura 907
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Page Views: 199
Departed: Nov 29, 2014, 5:28 am
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 45.5 km
Selected distance: 45.5 km
Elevation: + 571 / - 577 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:21:12
Selection Duration: 8472
Moving Time: 01:55:22
Selection Moving Time: 01:55:22
Stopped Time: 00:25:50
Calories: 1058
Max Watts:
Avg Watts: 159
WR Power
Work
Max Speed: 50.8 kph
Avg Speed: 23.6 kph
Pace: 00:03:06
Moving Pace: 00:02:32
Max Cadence: 98 rpm
Min Cadence: 12 rpm
Avg Cadence: 57 rpm
Max HR: 160 bpm
Min HR: 74 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 15 minutes
Zone 3: 9 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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