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2026/05/11 20:29

2026-05-11-Zwift-16km-Bikealicious-3StepSisters

Yet another banded maintenance ride, tonight on 🗺️ Three Step Sisters in Watopia. I only climbed the littlest sister on Jarvis Island; my usual 30 minutes in the pack took me right to the base of the KOM climb, where I bailed for my five minute cool-down. The final sister is The Grade, which I certainly wasn't going to do! Performance was per usual: 1.7w/kg or 121w average. My ride-end bonus put me over the top to Level 68, winning three Alpe du Zwift knit sweater jerseys. The Fire stick almost got though the Classic Rock Road Show before starting to choke the connection right near the end.

Yet another banded maintenance ride, tonight on 🗺️ Three Step Sisters in Watopia. I only climbed the littlest sister on Jarvis Island; my usual 30 minutes in the pack took me right to the base of the KOM climb, where I bailed for my five minute cool-down. The final sister is The Grade, which I certainly wasn't going to do! Performance was per usual: 1.7w/kg or 121w average. My ride-end bonus put me over the top to Level 68, winning three Alpe du Zwift knit sweater jerseys. The Fire stick almost got though the Classic Rock Road Show before starting to choke the connection right near the end.
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By: vneedham
Distance: 8.5 mi
Selected: 8.5 mi
Moving Time: 00:36:03
Gear: Tacx NeoBike
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Page Views: 27
Departed: 2026/05/11 20:29
Distance: 8.5 mi
Selected distance: 8.5 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:36:03
Selection Duration: 2163
Moving Time: 00:36:03
Selection Moving Time: 00:36:03
Stopped Time: 00:00:00
Calories: 252
Max Watts:
Avg Watts: 122 ( with 0s)
WR Power
Work
Max Speed: 17.8 mph
Avg Speed: 14.2 mph
Pace: 00:04:14
Moving Pace: 00:04:14
Max Cadence: 96 rpm
Min Cadence: 45 rpm
Avg Cadence: 84 rpm
Max HR: 152 bpm
Min HR: 109 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 4分
Zone 2: 22分
Zone 3: 8分
Zone 4: 0分
Zone 5: 0分
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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    Useful for uploading your activity to another service, keeping records on your own computer etc.

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