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back from laps

By Ian B.
December 2, 2014, 7:52 pm
5.4mi
447ft
6.9%
0:21hrs
466ft
-8.9%
South Northamptonshire, EnglandPublic (2 views) Departed Dec 2, 2014

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Metrics

  • Distance
    5.4 mi
  • Elevation
    + 446 ft / -465 ft
  • Max Grade
    6.9%
  • Avg Grade
    0.8%
  • Total Duration
    00:30:04
  • Moving Time
    00:21:42
  • Stopped Time
    00:08:22
  • Max Speed
    26 mph
  • Avg Speed
    14.9 mph
  • VAM
    635 Vm/h
  • Ascent Time
    00:12:52
  • Descent Time
    00:08:50
  • Pace
    00:05:34
  • Moving Pace
    00:04:01
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    110 bpm
  • Avg Heart Rate
    147 bpm
  • HR Zone 1
    00:01:28
  • HR Zone 2
    00:05:57
  • HR Zone 3
    00:08:27
  • HR Zone 4
    00:04:33
  • HR Zone 5
    00:00:04
  • Calories
    330

Laps

  • #1 – 00:00:19
    +12 ft0 mi
  • #2 – 00:21:23
    +437 ft5.3 mi

Climbs

  • 1 mi
    170 ft
    4.6%

Descents

  • 0.6 mi
    147 ft
    -4.7%
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Comments

Ele
Grade
HR
Speed
Temp
5.4 miles · +447 ft / -466 ft
Drag on graph to zoom/select
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(ft)500450400350300
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