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8 ago 2019 20:59

2019-08-06-Zwift-Academy-Race1-HillyLoop

My first serious race in Zwift, and the first of four required races or group rides for the Academy. Silly me thought the short 9 km race would be easier than the hour-long group ride. That was before I got caught up in the competition, especially with a well-matched Canadian. Three of us sprinted for the line in the "D" race to get 21st, 22nd and 23rd place (of 29) with 18:03 times. The "A" race winner clocked 12:25, the Lanterne Rouge in the "D" race 27:28. We battled it out at the back of the pack for glory and honor. The race was a fast single lap of the Watopia Hilly Loop.

My first serious race in Zwift, and the first of four required races or group rides for the Academy. Silly me thought the short 9 km race would be easier than the hour-long group ride. That was before I got caught up in the competition, especially with a well-matched Canadian. Three of us sprinted for the line in the "D" race to get 21st, 22nd and 23rd place (of 29) with 18:03 times. The "A" race winner clocked 12:25, the Lanterne Rouge in the "D" race 27:28. We battled it out at the back of the pack for glory and honor. The race was a fast single lap of the Watopia Hilly Loop.
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By: vneedham
Distance: 6,4 mi
Selected: 6,4 mi
Moving Time: 00:20:02
Gear: 2017 Orbea Orca
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Page Views: 26
Departed: 8 ago 2019 20:59
Distance: 6,4 mi
Selected distance: 6,4 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:20:02
Selection Duration: 1202
Moving Time: 00:20:02
Selection Moving Time: 00:20:02
Stopped Time: 00:00:00
Calories: 191
Max Watts:
Avg Watts: 167 ( with 0s)
WR Power
Work
Max Speed: 30,0 mph
Avg Speed: 19,1 mph
Pace: 00:03:08
Moving Pace: 00:03:08
Max Cadence: 120 rpm
Min Cadence: 48 rpm
Avg Cadence: 91 rpm
Max HR: 181 bpm
Min HR: 100 bpm
Avg HR: 156 bpm
Heartrate zones:
Zone 1: 0 minutos
Zone 2: 2 minutos
Zone 3: 3 minutos
Zone 4: 7 minutos
Zone 5: 5 minutos

Time spent at or above each speed
Average grade at each speed

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