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2014/12/07 11:16

Ridin' with the Big Kids

Winter ride with The Monsters. As expected, it was peppy and some hard pull and climbs for the early winter. But it was a beautiful, clear day right at freezing. Nice to be able to keep up on the pace line and even do a pull or two. I was tired by the end coming up Nagog Hill. So good to be outside.

Winter ride with The Monsters. As expected, it was peppy and some hard pull and climbs for the early winter. But it was a beautiful, clear day right at freezing. Nice to be able to keep up on the pace line and even do a pull or two. I was tired by the end coming up Nagog Hill. So good to be outside.
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By: David McCormick
Started in: Acton, MA, US
Distance: 30,8 mi
Selected: 30,8 mi
Elevation: + 1977 / - 1993 ft
Moving Time: 01:46:02
Gear: 2014 Cyfac Gothica CS
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Page Views: 29
Departed: 2014/12/07 11:16
Starts in: Acton, MA, US
Distance: 30,8 mi
Selected distance: 30,8 mi
Elevation: + 1977 / - 1993 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:08
Selection Duration: 7808
Moving Time: 01:46:02
Selection Moving Time: 01:46:02
Stopped Time: 00:24:06
Calories: 1343
Max Watts:
Avg Watts: 221 ( with 0s)
WR Power
Work
Max Speed: 35,7 mph
Avg Speed: 17,4 mph
Pace: 00:04:13
Moving Pace: 00:03:26
Max Cadence: 144 rpm
Min Cadence: 10 rpm
Avg Cadence: 92 rpm
Max HR: 183 bpm
Min HR: 78 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 15分
Zone 2: 29分
Zone 3: 26分
Zone 4: 16分
Zone 5: 9分

Time spent at or above each speed
Average grade at each speed

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