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2019/08/13

By myoung71
August 13, 2019, 5:34 pm
30.4mi
1,920ft
10.8%
1:36hrs
1,948ft
-8.3%
Madison, Dane CountyPublic (28 views)Departed Aug 13, 2019Trek Domane 6.2 Disc

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Metrics

  • Distance
    30.4 mi
  • Elevation
    + 1,921 ft / -1,950 ft
  • Max Grade
    10.8%
  • Avg Grade
    0.6%
  • Total Duration
    02:26:02
  • Moving Time
    01:36:11
  • Stopped Time
    00:49:51
  • Max Speed
    40.9 mph
  • Avg Speed
    19.0 mph
  • VAM
    657 Vm/h
  • Ascent Time
    00:53:28
  • Descent Time
    00:41:59
  • Pace
    00:04:48
  • Moving Pace
    00:03:09
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    144 bpm
  • HR Zone 1
    00:16:37
  • HR Zone 2
    00:05:22
  • HR Zone 3
    00:27:20
  • HR Zone 4
    00:38:15
  • HR Zone 5
    00:04:05
  • Calories
    1361
  • Max Cadence
    119 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    88 rpm

Segments

Laps

  • #1 – 00:09:11
    +74 ft2.5 mi
  • #2 – 00:17:26
    +443 ft5 mi
  • #3 – 00:11:47
    +213 ft5 mi
  • #4 – 00:14:22
    +372 ft5 mi
  • #5 – 00:17:15
    +441 ft5 mi
  • #6 – 00:14:26
    +180 ft5 mi
  • #7 – 00:11:59
    +185 ft2.9 mi

Climbs

  • 0.9 mi
    174 ft
    6.0%
  • 1.2 mi
    222 ft
    5.6%

Descents

  • 1.1 mi
    192 ft
    -4.1%
  • 0.8 mi
    157 ft
    -4.7%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
30.4 miles · +1,920 ft / -1,948 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)1.2k1k
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