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2014/12/08 21:53

21041208與宵夜組團跑

打烊後來不及跟上離家近的夜跑團，沒關係…跑上七曠也是可以跟上另一團，哈…就是宵夜團，這團的時間稍晚了點，也無妨啦~今晚的目的是流流汗~與大伙歡樂跑，練到什麼就不重要了~不過這團的人都在練跑量，有點恐怖~

打烊後來不及跟上離家近的夜跑團，沒關係…跑上七曠也是可以跟上另一團，哈…就是宵夜團，這團的時間稍晚了點，也無妨啦~今晚的目的是流流汗~與大伙歡樂跑，練到什麼就不重要了~不過這團的人都在練跑量，有點恐怖~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 11,8 km
Selected: 11,8 km
Elevation: + 197 / - 151 m
Moving Time: 00:59:33
Gear: 2011 RC GIANT TCR SL2
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Page Views: 180
Departed: 2014/12/08 21:53
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 11,8 km
Selected distance: 11,8 km
Elevation: + 197 / - 151 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:52
Selection Duration: 4852
Moving Time: 00:59:33
Selection Moving Time: 00:59:33
Stopped Time: 00:21:19
Calories: 263
Max Watts:
Avg Watts: 74
WR Power
Work
Max Speed: 21,2 kph
Avg Speed: 11,9 kph
Pace: 00:06:50
Moving Pace: 00:05:02

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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