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Dec 15, 2014, 8:53 pm

20141215與mami夜跑

好久好久沒有陪mami跑跑步了，自從三月八卦半馬後，她大概就荒廢了，嘴上講說明年要復仇，卻又一直擺爛，所以說運動習慣的養成實屬不易，這幾天我都會酸她刺激她，不然下次的八卦半馬又來個超時，這怎麼搞呀!? 至少要領個成績證明回來呀，今天她主動約我去繞總局幾圈，當然ok，慢慢地跑，邊聊邊跑六圈，剛好完成226，哈~是2.26k，離明年八卦馬還有近4個月，時間很充裕，我規定他一周至少跑2~3次，狀況好就多跑點，不好就多走點~ 身體會去適應的~ 加油啦~

好久好久沒有陪mami跑跑步了，自從三月八卦半馬後，她大概就荒廢了，嘴上講說明年要復仇，卻又一直擺爛，所以說運動習慣的養成實屬不易，這幾天我都會酸她刺激她，不然下次的八卦半馬又來個超時，這怎麼搞呀!? 至少要領個成績證明回來呀，今天她主動約我去繞總局幾圈，當然ok，慢慢地跑，邊聊邊跑六圈，剛好完成226，哈~是2.26k，離明年八卦馬還有近4個月，時間很充裕，我規定他一周至少跑2~3次，狀況好就多跑點，不好就多走點~ 身體會去適應的~ 加油啦~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 2.2 km
Selected: 2.2 km
Elevation: + 27 / - 10 m
Moving Time: 00:15:50
Gear: 2011 ~Run~ Mizuno
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Page Views: 96
Departed: Dec 15, 2014, 8:53 pm
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 2.2 km
Selected distance: 2.2 km
Elevation: + 27 / - 10 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:23:30
Selection Duration: 1410
Moving Time: 00:15:50
Selection Moving Time: 00:15:50
Stopped Time: 00:07:40
Calories: 56
Max Watts:
Avg Watts: 60
WR Power
Work
Max Speed: 14.9 kph
Avg Speed: 8.2 kph
Pace: 00:10:51
Moving Pace: 00:07:19

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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