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14 ago 2019 07:49

Pope Lick, Evangel 25 plus Parklands

Rode from Pope Lick to Evangel, then through Turkey Run by self, up Smiley Face with Jeff White, then waited for group to catch up. After Bardstown Rd. rode off front in largest gear and stayed in until Broad Run Pavilion. About 20 miles, and avg'd 19 mph. No real knee pain today except some sparks in the left knee. Good workout. Felt it.

Rode from Pope Lick to Evangel, then through Turkey Run by self, up Smiley Face with Jeff White, then waited for group to catch up. After Bardstown Rd. rode off front in largest gear and stayed in until Broad Run Pavilion. About 20 miles, and avg'd 19 mph. No real knee pain today except some sparks in the left knee. Good workout. Felt it.
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By: Mark Rougeux
Started in: Louisville, KY, US
Distance: 50,8 mi
Selected: 50,8 mi
Elevation: + 2167 / - 2144 piedi
Moving Time: 03:05:36
Gear: Bachetta
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Page Views: 27
Departed: 14 ago 2019 07:49
Starts in: Louisville, KY, US
Distance: 50,8 mi
Selected distance: 50,8 mi
Elevation: + 2167 / - 2144 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:13:12
Selection Duration: 15192
Moving Time: 03:05:36
Selection Moving Time: 03:05:36
Stopped Time: 01:07:36
Calories: 2178
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 40,9 mph
Avg Speed: 16,4 mph
Pace: 00:04:59
Moving Pace: 00:03:39
Max Cadence: 96 rpm
Min Cadence: 10 rpm
Avg Cadence: 53 rpm
Max HR: 153 bpm
Min HR: 80 bpm
Avg HR: 117 bpm
Heartrate zones:
Zone 1: 52 minuti
Zone 2: 51 minuti
Zone 3: 37 minuti
Zone 4: 11 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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