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5 mag 2010 18:08

7HW bike club Wed eve ride

About 2 dozen participants... outstanding mid-spring wx conditions... stayed w/ group 1 riders (12 of us) for first 7 miles (19 mph avg speed), then dropped on first hill as my HR reached 170 bpm; next 7 miles (ridden solo) with only a 1 mph avg spd drop; total 20 miles w/ avg speed of 16.9 mph. Great group of people... look forward to more rides. Bicycle Alley race team also training tonight, assembled at Ric Buxton's old bike shop parking area. Air temp: 74 F at start, cooling to upper 60s by finish, dry air (dew pt 44 F), light SW winds 5 to 10 mph. Lilacs dominating now; very aromatic this eve.

About 2 dozen participants... outstanding mid-spring wx conditions... stayed w/ group 1 riders (12 of us) for first 7 miles (19 mph avg speed), then dropped on first hill as my HR reached 170 bpm; next 7 miles (ridden solo) with only a 1 mph avg spd drop; total 20 miles w/ avg speed of 16.9 mph. Great group of people... look forward to more rides. Bicycle Alley race team also training tonight, assembled at Ric Buxton's old bike shop parking area. Air temp: 74 F at start, cooling to upper 60s by finish, dry air (dew pt 44 F), light SW winds 5 to 10 mph. Lilacs dominating now; very aromatic this eve.
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By: Peter Christopher
Started in: West Boylston, MA, US
Distance: 20,1 mi
Selected: 20,1 mi
Elevation: + 977 / - 996 piedi
Moving Time: 01:11:23
Gear: 2008 PerformanceBike Scattante CFR Elite
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Page Views: 27
Departed: 5 mag 2010 18:08
Starts in: West Boylston, MA, US
Distance: 20,1 mi
Selected distance: 20,1 mi
Elevation: + 977 / - 996 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:11:23
Selection Duration: 4283
Moving Time: 01:11:23
Selection Moving Time: 01:11:23
Stopped Time: 00:00:00
Calories: 1094
Max Watts:
Avg Watts: 262
WR Power
Work
Max Speed: 40,0 mph
Avg Speed: 16,9 mph
Pace: 00:03:32
Moving Pace: 00:03:32
Max Cadence: 104 rpm
Min Cadence: 11 rpm
Avg Cadence: 66 rpm
Max HR: 171 bpm
Min HR: 102 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 0 minuti
Zone 2: 2 minuti
Zone 3: 24 minuti
Zone 4: 37 minuti
Zone 5: 7 minuti

Time spent at or above each speed
Average grade at each speed

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