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May 31, 2026, 10:11 am

TBN Sunday Urban Roller: Courtneypark Plunge

It was a warm but not scorching day (20C to 24C) with some amount of annoying wind out of the northwest. The wind is part of why this is probably my slowest run of the Courtneypark segment, and I stayed with the ride leader's group for about the first half. I mostly just didn't feel like working hard today. The Bloor West paving continues to be terrible and everyone agreed that the strong sun and shadows made it harder to see the potholes.

It was a warm but not scorching day (20C to 24C) with some amount of annoying wind out of the northwest. The wind is part of why this is probably my slowest run of the Courtneypark segment, and I stayed with the ride leader's group for about the first half. I mostly just didn't feel like working hard today. The Bloor West paving continues to be terrible and everyone agreed that the strong sun and shadows made it harder to see the potholes.
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By: cks
Started in: Toronto, Ontario, CA
Distance: 43.8 km
Selected: 43.8 km
Elevation: + 284 / - 270 m
Moving Time: 02:22:15
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Page Views: 11
Departed: May 31, 2026, 10:11 am
Starts in: Toronto, Ontario, CA
Distance: 43.8 km
Selected distance: 43.8 km
Elevation: + 284 / - 270 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:49:48
Selection Duration: 13788
Moving Time: 02:22:15
Selection Moving Time: 02:22:15
Stopped Time: 01:27:33
Calories: 1606
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 60.9 kph
Avg Speed: 18.5 kph
Pace: 00:05:14
Moving Pace: 00:03:14
Max Cadence: 188 rpm
Min Cadence: 10 rpm
Avg Cadence: 74 rpm
Max HR: 151 bpm
Min HR: 81 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 52 minutes
Zone 2: 34 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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