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23.08.2019, 10:15

Chehalis Western Trail ride with Jim and Darcy Garmin missed first 5.7+miles - 42 miles

Last ride of my visit with Jim and Darcy in Oregon... we drove over 3 hours to get to this ride which started in Lacey, Washington on the Chehalis Western Trail a 42 miles out and back ride. It was a very beautiful paved trail over an old railroad. Trail path was mostly cover by trees so the high rays of the sun would be blocked. Portion of the ride was along a river, golf course, neighborhoods, over highways and roads, blackberry vines on both sides and several other scenery along the way. I left my phone with camera in the car so no pictures.

Last ride of my visit with Jim and Darcy in Oregon... we drove over 3 hours to get to this ride which started in Lacey, Washington on the Chehalis Western Trail a 42 miles out and back ride. It was a very beautiful paved trail over an old railroad. Trail path was mostly cover by trees so the high rays of the sun would be blocked. Portion of the ride was along a river, golf course, neighborhoods, over highways and roads, blackberry vines on both sides and several other scenery along the way. I left my phone with camera in the car so no pictures.
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By: Coach JQ
Started in: Olympia, WA, US
Distance: 42,1 mi
Selected: 42,1 mi
Elevation: + 542 / - 565 ft
Moving Time: 03:30:45
Gear: Rental/Friend's/Other Bike
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Page Views: 12
Departed: 23.08.2019, 10:15
Starts in: Olympia, WA, US
Distance: 42,1 mi
Selected distance: 42,1 mi
Elevation: + 542 / - 565 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:40:31
Selection Duration: 16831
Moving Time: 03:30:45
Selection Moving Time: 03:30:45
Stopped Time: 01:09:46
Calories: 928
Max Watts:
Avg Watts: 77 ( with 0s)
WR Power
Work
Max Speed: 21,0 mph
Avg Speed: 12,0 mph
Pace: 00:06:39
Moving Pace: 00:05:00
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 76 rpm
Max HR: 198 bpm
Min HR: 80 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: %count} Studen 31 Minuten
Zone 2: 25 Minuten
Zone 3: 11 Minuten
Zone 4: 8 Minuten
Zone 5: 4 Minuten

Time spent at or above each speed
Average grade at each speed

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