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12.06.2026, 08:41

20260612 安義>吳城>共青城>九江

早上天陰小雨點，雨不大，照常出行。
我們今天第一站是踩往吳城，見到途經的鄉村，都豎著蝦稻共生的宣傳牌，實際是輪流作業，不是稻田同時種稻和養小龍蝦。

吳城是鄱陽湖的候鳥保育區，有一條著名的水上公路，水漲時會淹過路面，汽車要涉水過去，但係今天沒這個情況，我們騎了一個水上公路來回。

下一站是共青城，是六幾年時，一批知青到那兒開荒，經過多年艱苦開發，漸變為城市，後改名共青城。胡耀邦當年是共青團書記，他過身後，安葬於共青城。

離開共青城後，途中一路騎回九江，踩到晚上九點幾，全程踩了175km，是這次江西行程最長距離的一天。

路線方面，我們主要是S215與G105，好多大型車，是極繁忙的路線，幸好路肩夠寬，路面狀況好，否則這過百公里就很難騎了。

單車：Brompton TM12

早上天陰小雨點，雨不大，照常出行。 我們今天第一站是踩往吳城，見到途經的鄉村，都豎著蝦稻共生的宣傳牌，實際是輪流作業，不是稻田同時種稻和養小龍蝦。 吳城是鄱陽湖的候鳥保育區，有一條著名的水上公路，水漲時會淹過路面，汽車要涉水過去，但係今天沒這個情況，我們騎了一個水上公路來回。 下一站是共青城，是六幾年時，一批知青到那兒開荒，經過多年艱苦開發，漸變為城市，後改名共青城。胡耀邦當年是共青團書記，他過身後，安葬於共青城。 離開共青城後，途中一路騎回九江，踩到晚上九點幾，全程踩了175km，是這次江西行程最長距離的一天。 路線方面，我們主要是S215與G105，好多大型車，是極繁忙的路線，幸好路肩夠寬，路面狀況好，否則這過百公里就很難騎了。 單車：Brompton TM12
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By: Evergreen
Started in: 南昌市, 江西, CN
Distance: 175,8 km
Selected: 175,8 km
Elevation: + 813 / - 795 m
Moving Time: 08:47:30
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Page Views: 5
Departed: 12.06.2026, 08:41
Starts in: 南昌市, 江西, CN
Distance: 175,8 km
Selected distance: 175,8 km
Elevation: + 813 / - 795 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 13:31:31
Selection Duration: 48691
Moving Time: 08:47:30
Selection Moving Time: 08:47:30
Stopped Time: 04:44:01
Calories: 6527
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 39,3 kph
Avg Speed: 20,0 kph
Pace: 00:04:37
Moving Pace: 00:03:00
Max Cadence: 119 rpm
Min Cadence: 11 rpm
Avg Cadence: 64 rpm
Max HR: 189 bpm
Min HR: 93 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: Eine Stunde 17 Minuten
Zone 2: 48 Minuten
Zone 3: 24 Minuten
Zone 4: 8 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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