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Dec 26, 2014, 9:53 pm

20141226夜跑

記得以前pro的說 訓練要素不外乎「質、量、數」，指的應該就是強度、訓練量、頻率次數吧!? 然後又說「要搞不清楚?」，指的就是讓身體處於混亂的生理狀態，讓它搞不清楚你現在要做什麼，換句話說，要有週期性變化，效果才會好。喔~~~我懂了，整合後就是「質、量、數、亂」四元素。那我今晚的跑步，符合一個，就是亂~不就是平路而已，步頻竟然可以從180~170~190亂跳~~ 哈哈哈^^^ 感謝周哥陪跑2K~

記得以前pro的說 訓練要素不外乎「質、量、數」，指的應該就是強度、訓練量、頻率次數吧!? 然後又說「要搞不清楚?」，指的就是讓身體處於混亂的生理狀態，讓它搞不清楚你現在要做什麼，換句話說，要有週期性變化，效果才會好。喔~~~我懂了，整合後就是「質、量、數、亂」四元素。那我今晚的跑步，符合一個，就是亂~不就是平路而已，步頻竟然可以從180~170~190亂跳~~ 哈哈哈^^^ 感謝周哥陪跑2K~
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By: jijiong
Started in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 10.2 km
Selected: 10.2 km
Elevation: + 135 / - 85 m
Moving Time: 00:48:43
Gear: 2011 ~Run~ Mizuno
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Page Views: 64
Departed: Dec 26, 2014, 9:53 pm
Starts in: 彰化市, 臺灣省 (Taiwan), TW
Distance: 10.2 km
Selected distance: 10.2 km
Elevation: + 135 / - 85 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:48:50
Selection Duration: 2930
Moving Time: 00:48:43
Selection Moving Time: 00:48:43
Stopped Time: 00:00:07
Calories: 224
Max Watts:
Avg Watts: 77
WR Power
Work
Max Speed: 308.0 kph
Avg Speed: 12.6 kph
Pace: 00:04:46
Moving Pace: 00:04:46

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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