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Dec 27, 2014, 8:59 am

12/27/14 Rock It Riders C+ Group Easy Ride

My longest ride in a while, felt better than I thought it would my first 12 miles was solo and it was difficult and my poor fitness was showing. However, When I met up with the group and rode with them I was much stronger. Maybe it was just riding with others and not wanting to be embarrassed kept me going. When I broke off from the group I could again feel my lack of fitness. I felt better than I thought I would at the end of the ride a good thing! Now the long journey to get back in shape. I just hope my battle with my health issues don't put another wrench in my plans. This has been tough to deal with but I dealt with many tough road blocks in my time.

My longest ride in a while, felt better than I thought it would my first 12 miles was solo and it was difficult and my poor fitness was showing. However, When I met up with the group and rode with them I was much stronger. Maybe it was just riding with others and not wanting to be embarrassed kept me going. When I broke off from the group I could again feel my lack of fitness. I felt better than I thought I would at the end of the ride a good thing! Now the long journey to get back in shape. I just hope my battle with my health issues don't put another wrench in my plans. This has been tough to deal with but I dealt with many tough road blocks in my time.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 37.4 mi
Selected: 37.4 mi
Elevation: + 884 / - 867 ft
Moving Time: 02:24:03
Gear: Giant OCR2 Training/Race Bike
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Page Views: 17
Departed: Dec 27, 2014, 8:59 am
Starts in: Pemberton Township, NJ, US
Distance: 37.4 mi
Selected distance: 37.4 mi
Elevation: + 884 / - 867 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:06:57
Selection Duration: 11217
Moving Time: 02:24:03
Selection Moving Time: 02:24:03
Stopped Time: 00:42:54
Calories: 2505
Max Watts:
Avg Watts: 290
WR Power
Work
Max Speed: 23.9 mph
Avg Speed: 15.6 mph
Pace: 00:04:59
Moving Pace: 00:03:50
Max Cadence: 118 rpm
Min Cadence: 20 rpm
Avg Cadence: 84 rpm
Max HR: 188 bpm
Min HR: 106 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 28 minutes
Zone 3: 30 minutes
Zone 4: 1 hour 10 minutes
Zone 5: 12 minutes

Time spent at or above each speed
Average grade at each speed

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