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Jun 19, 2026, 8:32 am

20260619 伊昭公路 - 伊犁>昭蘇

今天踩伊昭公路，從伊犁騎往昭蘇。是日天氣很好，陽光猛烈，略有點風。

一路騎行，離開市區，跟著伊昭公路的路牌騎行，騎行算輕鬆，感覺還不錯。去到S237開始爬坡，(同時也是G577，同一條路，S和G不同的歸屬)。

S237坡度其實不大，全程緩坡。前面大慨20km，我算是正常發揮，但係隨著時間前進，騎的越來越慢，踩到S237里程碑50左右，停下休息次數漸漸增加，有時不想停太耐，就推行前進。

大慨在接海拔2700M左右，開始下雨並夾著紅豆大細的冰雹。現場無可避處，只能繼續或騎或推。後來雨漸轉大，還有是距坳口有4~6km，這個環境不好堅持，決定欄順風車，欄到第二架車才成功。

一路車我過了山坳，在一處觀景點，雨停了，我就下車騎行，一路是十幾二十公里下坡，與上坡時的一條蟲，現在下坡就變成一條龍。

以為一路落坡路騎到昭蘇縣城，卻原來途中有5~6km的爬坡路，實在要命。結果踩到晚上九點幾才到縣城，找到酒店安頓。

今天幾十公里長上坡騎行，雖是緩坡，也是踩的非常辛苦。

單車：Brompton TM12

今天踩伊昭公路，從伊犁騎往昭蘇。是日天氣很好，陽光猛烈，略有點風。 一路騎行，離開市區，跟著伊昭公路的路牌騎行，騎行算輕鬆，感覺還不錯。去到S237開始爬坡，(同時也是G577，同一條路，S和G不同的歸屬)。 S237坡度其實不大，全程緩坡。前面大慨20km，我算是正常發揮，但係隨著時間前進，騎的越來越慢，踩到S237里程碑50左右，停下休息次數漸漸增加，有時不想停太耐，就推行前進。 大慨在接海拔2700M左右，開始下雨並夾著紅豆大細的冰雹。現場無可避處，只能繼續或騎或推。後來雨漸轉大，還有是距坳口有4~6km，這個環境不好堅持，決定欄順風車，欄到第二架車才成功。 一路車我過了山坳，在一處觀景點，雨停了，我就下車騎行，一路是十幾二十公里下坡，與上坡時的一條蟲，現在下坡就變成一條龍。 以為一路落坡路騎到昭蘇縣城，卻原來途中有5~6km的爬坡路，實在要命。結果踩到晚上九點幾才到縣城，找到酒店安頓。 今天幾十公里長上坡騎行，雖是緩坡，也是踩的非常辛苦。 單車：Brompton TM12
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By: Evergreen
Started in: 伊犁哈萨克自治州, 新疆维吾尔, CN
Distance: 138.5 km
Selected: 138.5 km
Elevation: + 2709 / - 1538 m
Moving Time: 09:52:19
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Page Views: 16
Departed: Jun 19, 2026, 8:32 am
Starts in: 伊犁哈萨克自治州, 新疆维吾尔, CN
Distance: 138.5 km
Selected distance: 138.5 km
Elevation: + 2709 / - 1538 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 13:51:19
Selection Duration: 49879
Moving Time: 09:52:19
Selection Moving Time: 09:52:19
Stopped Time: 03:59:00
Calories: 9026
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 52.2 kph
Avg Speed: 14.0 kph
Pace: 00:06:00
Moving Pace: 00:04:16
Max Cadence: 113 rpm
Min Cadence: 14 rpm
Avg Cadence: 61 rpm
Max HR: 216 bpm
Min HR: 76 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 1 hour 14 minutes
Zone 2: 1 hour 39 minutes
Zone 3: 1 hour 48 minutes
Zone 4: 1 hour 23 minutes
Zone 5: 37 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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